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ST 25 · Tianshu

Abdomen — acupressure self-care

Indications

Constipation, Diarrhea, Bloating

How to Press

Press two fingers lateral to the umbilicus.

Duration: 2 min each side

Anatomical Location

Abdomen, 2 cun lateral to umbilicus

Needling depth (for reference): 0.8–1.5 cun

Press-Hold Timer

1:30ready

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